The Monster Called Pms
PMS is characterized by multiple physical and psychological symptoms, with varying degrees of discomfort.Below you have some advice to ease the discomfort.
Avoid stress at work: Establish reasonable goals for work during this time avoiding the accumulation of functions and important meetings or presentations.Be more tolerant with yourself.
Relax: As you are unnerved more easily this time, treat yourself to moments of pure rest and relaxation.Eitheir it is in a hot tub bath, a trip to the cinema for a romantic comedy or reading your favorite magazine .If you have never tried yoga or meditation, may be a good time to start.Keep a time in your schedule to do a massage.
Wear comfortable clothing: If the high heels and the too tight clothes already cause some discomfort in normal days, imagine on days when you feel physically debilitated with hot flushes and nausea.
Eat chocolate: It is known that this food increases the level of serotonin in the body, neurotransmitter that keeps our emotional balance.Prefer the light options and do not take advantage of this time to abuse on candy.Know that the intake of vitamin B and magnesium reduce the need for sugar.
Prevent fluid retention: One of the most frequent complaints of women during PMS is swelling.This is caused by the retention in the joints, especially the legs, causing a feeling of heaviness and discomfort.The best way to alleviate this symptom, is reducing the salt intake responsible for fluid retention in the body.
Take supplements: You can ask your doctor for a regular supplement of calcium and magnesium.Calcium facilitates the relaxation of the muscles of the body, which in turn reduces the cramps and pains.Since the magnesium increases the body's ability to absorb calcium.Consume up to 1500 mg of calcium and 750 mg magnesium during the menstrual period.
Be careful what you eat: With so many physical changes happen to your body during this period is very important to watch the foods you eat, since nutritional deficiencies PMS symptoms may get worse.Make sure your body gets all the vitamins and minerals it needs, focusing on intake of fresh fruits and vegetables.Avoid caffeinated drinks and foods that contain saturated fats and fried foods.
Make exercise: Ideally, exercising regularly, practicing 30 minutes a day, three or four times a week.And you should not stop this habit during the menstrual period.Physical activity is a natural treatment for menstrual cramps and mood swings associated with PMS, it balances hormones with the release of endorphins, and increases your energy levels.
Say no to alcohol: At first glance, we might think that a glass of wine will have a relaxing effect.But the truth is that alcohol steal the body vitamins and minerals essential for wellbeing.